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Education Assessment
Name
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Email Address
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Phone
We will really appreciate if you can kindly drop your number so that we reach you faster. Thank you for understanding
How would you like us to deliver your results? (You can choose options you are cool with)
Call
Text
Whatsapp
Email
We recommend Call (Direct/via whatsapp) so that your assigned psychotherapist can directly brief you on your results and offer personalized recommendations based on your submission. You would be sent a reminder text/email when your results are ready (usually within 60 minutes), then schedule an available time for your assigned psychotherapist call. We will not charge you for this call. Thank you very much.
Academic Pressure
How often do you feel overwhelmed by your academic workload?
Never
Sometimes
Frequently
Always
Do you feel you have enough time to complete your academic tasks?
Yes always
Most of the time
Rarely
Never
How much pressure do you feel to perform well academically (e.g., from teachers, parents, peers)?
No pressure
Slight pressure
Moderate pressure
A lot of pressure
Anxiety Related to Exams and Deadlines
How anxious do you feel before exams or major deadlines?
Not anxious at all
Slightly anxious
Moderately anxious
Extremely anxious
Have you ever avoided studying or submitting work due to anxiety about poor performance?
Never
Rarely
Sometimes
Frequently
Have you ever avoided studying or submitting work due to anxiety about poor performance?
Not at all
occasionally
Frequently
Almost always
Support Systems
Do you feel supported by teachers or professors when dealing with academic stress?
Always
Sometimes
Rarely
Never
How often do you seek support from friends or family when feeling academic stress?
Frequently
Occasionally
Rarely
Never
Do you have access to academic counseling or mental health resources?
Yes, and I use them regularly
Yes, but I rarely use them
No, but I would like access
No, and I don’t think I need them
Work-Life Balance
How much does academic work interfere with your social life or hobbies?
Not at all
Slightly
Moderately
Significantly
How often do you take breaks from studying to avoid burnout?
Very often
Sometimes
Rarely
Never
Self-Perception and Academic Confidence
How confident are you in your ability to succeed academically?
Very confident
Somewhat confident
Not very confident
Not confident at all
Do you often compare your academic performance to that of your peers?
Never
Occasionally
Frequently
Always
Physical Health and Well-Being
How often does academic stress affect your physical health (e.g., headaches, fatigue, etc.)
Never
Sometimes
Frequently
Almost always
Do you experience sleep problems (e.g., insomnia, oversleeping) due to academic pressures?
Never
Rarely
Sometimes
Frequently
Coping Mechanisms and Strategies
Do you have any coping strategies for managing academic stress?
Yes, and they are effective
Yes, but they are not very effective
No, but I need some
No, I don’t think I need any
How often do you use relaxation techniques (e.g., meditation, exercise, hobbies) to deal with academic stress?
Very often
Sometimes
Rarely
Never
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